Ninjah Sportz Water Training combines the cutting edge of Aqua jogging and rehab principles with a Martial Arts perspective. The resistive power of water creates the effect of integrating major and minor muscle groups for increased power in Aqua jogging, while rehab principles utilize the buoyancy of water to relieve pressure on muscles, joints and ligaments to increase healing. Resistance and buoyancy combine with breath, balance and focus in Ninjah Water Training to produce superior results. Without the pressure of gravity in Aquajogging, major muscle groups that are overdeveloped in weight training are relieved by the movement of minor muscle groups. This motion allows for the newly integrated muscles to supplement the power already available to create faster reactions, quickness and speed. Ninjah Water Training brings the element of breath as the energy source rather than muscular strength to fuel movement. Martial Arts has always used breath as a source of energy, focus and concentration. Ninjah Sportz has developed a unique breathing rythym to create quickness, endurance, acceleration and balance. Every cell in the body requires oxygen for two major reasons; energy for metabolism and providing a vehicle for toxins to be released through the lungs by exhaling. With increased activity, the body requires more oxygen yet there seems to be little research on this free energy source. There are an estimated 10 to the 25th power cells in the body. The average person uses about 1/10th of that capacity. Why is it that athletes are not taught to breathe? It only makes sense that high performance athletes need high performance energy. Certainly, the supplement and health industries are profiting from that need. Perhaps learning to develop a body that can produce effortless access to that free source of energy found in the lungs might revolutionize training techniques. Ninjah Sportz begins with that knowledge and adds water resistance with Martial movements to open the body to safe ligament and tendon strengthening for superior leverage power unknown to weight training. As a supplemental system, Ninjah Water Training takes bulk muscle mass and transforms it into agile, flexible and functional leverage power. This leverage power allows available muscle to be used much more efficiently in movement and adds range of motion, reach and safe torque on joints and ligaments.